HARMONISING MAT BY CJ+CO
A deeply supportive restorative experience at Enerki Bowen & Massage
The Harmonising Mat BY CJ+CO is offered at Enerki Bowen and Massage as a gentle, non-invasive experience designed to support deep rest, nervous system settling, and a sense of internal balance.
Rather than pushing the body to change, the Harmonising Mat creates the conditions where the body can soften, regulate, and restore naturally.
Why This Belongs at Enerki Bowen and Massage
Before offering this experience, I used the Harmonising Mat consistently for two months — in the mornings to support a calm, grounded start to the day, in the evenings before bed, and at times during the day when my system needed to soften and reset.
What stood out wasn’t anything dramatic — it was how reliably my body responded. I found it easier to unwind at night, my sleep felt deeper and more settled, and I woke feeling more rested. Nervous system tension softened, transitions into rest felt smoother, and over time it became something I instinctively reached for — that’s when I knew it belonged here at Enerki.
It’s not offered as a replacement for hands-on work, but as another option for days when the body needs rest rather than input.
What the Harmonising Mat Supports
The Harmonising Mat is often used to support:
- calming and settling the nervous system
- deep, restorative rest
- circulation and physical recovery
- easing tension and fatigue
- grounding and internal balance
Each session is guided gently and adjusted to how your body feels on the day.
What to Expect in a Session
During your Harmonising Mat session, you’ll lie comfortably on the treatment table, fully clothed or lightly draped, while the mat works quietly beneath you.
Most people feel warmth and relaxation within the first few minutes, followed by a deep sense of calm and ease as the body settles into rest.
If you’re unsure whether this experience is right for you, you’re very welcome to reach out — I’m always happy to guide you.
Professional Membership
Nominate a friend, neighbour or loved one in the EurobodallA
Each month, I gift a free Bowen Therapy session to someone in need of a little extra care.
Nominate a Eurobodalla local who could benefit from gentle, restorative support.
Available to residents of the Eurobodalla Shire.
Nominations close on the 14th of each month – winner drawn on the 15th