Reiki Frequently Asked Questions

Reiki is an energy healing practice that focuses on balancing the body’s energy flow. During a Reiki session, the therapist gently places their hands on or near the client’s body to channel healing universal life force energy, promoting relaxation and stress relief. 

During a Reiki session, the practitioner channels healing energy through their hands to help restore balance and promote well-being. Reiki also works to balance the chakras or energy centers, within the body. As the energy flows, you may feel a sense of deep relaxation, warmth, or tingling, which indicates the energy is aligning and restoring balance. This process can help clear blockages, improve energy flow and support emotional, mental and physical healing. 

Wear loose, comfortable clothing for your Reiki session. You will remain fully clothed throughout the treatment, so comfort is key. 

Before a Reiki session, it's best to come prepared by wearing comfortable, loose clothing. It's also helpful to avoid eating a large meal right before the session. Be open to the experience, as Reiki works with your body’s energy. 

Reiki is a very gentle and non-invasive treatment and there are typically no negative side effects. Some people may experience emotional release, mild fatigue or a sense of heightened awareness following a session. These are temporary and part of the healing process. 

Yes, Reiki is suitable for most people, including children, the elderly and those with chronic conditions. It is a gentle, non-invasive healing technique that promotes relaxation and supports the body’s natural healing processes. However, if you have a specific medical condition or are undergoing treatment, it’s always a good idea to discuss it with your Reiki practitioner beforehand to ensure it is safe for you.