Bowen Therapy Frequently Asked Questions

Bowen Therapy is a gentle, non-invasive technique that uses specific movements over muscles, tendons and fascia to stimulate the body’s natural healing processes. It helps relieve pain, improve mobility and promote overall well-being. 

In a Bowen session, the therapist uses gentle moves over the muscles and connective tissues to stimulate the body's natural healing abilities. These moves activate the autonomic nervous system, encouraging deep relaxation and healing. 

Wear loose, comfortable clothing for ease of movement. Bowen Therapy works with the fascia, so it's important to stay hydrated before and after your session to support the healing process. 

Wear loose, comfortable clothing. Bowen Therapy can be performed on skin or through light clothing, depending on your preference. Staying hydrated is recommended for optimal results.   

The number of Bowen sessions depends on your specific condition and how your body responds to the treatment. Typically, clients begin to notice improvements after 2-3 sessions, but some may require more or fewer treatments. 

Bowen Therapy is a gentle, non-invasive technique with minimal risk of side effects. Some clients may experience mild soreness or fatigue after a session, but these effects usually resolve within 24 - 48hrs.

Yes, Bowen Therapy is suitable for most people, from babies to the elderly. This gentle, non-invasive therapy can be adapted to suit individual needs and can be performed while seated, standing or lying down. It is especially effective for those with musculoskeletal pain, chronic conditions or those seeking general wellness. However, if you have specific health concerns, it’s always best to consult with your Bowen practitioner to ensure the treatment is right for you.